"How do you ensure that you keep your energy level as high as possible?" One of the participants in the Transformational Presence Leadership in Coaching program recently asked me this question.

A beautiful and important question. The higher your energy level, the better you are able to perceive yourself in the situation at any moment, regardless of what happens, and consciously choose how you want to relate to the situation. This allows you to break free from (old) unconscious behavior patterns. It also gives you the opportunity to seize new possibilities by consciously choosing your way of being present and thus partnering with the unfolding potential. It makes your life lighter, easier, and more pleasant.

There are several actions that I have adopted over the years that contribute to the highest possible energy and frequency level:

·        Consciously enjoying the nature around me;

·        Consciously feeling gratitude for what is, what I experience through my senses, and what I have;

·        Being aware of what causes me stress and avoiding these situations as much as possible or exploring why I experience stress and transforming these causes;

·        Being aware of which activities give me a feeling of inner peace and relaxation and incorporating these into each day;

·        Consciously stating and expressing my intention for the day (in other words, who do I choose to be today?) in the presence of another person.

My invitation to you is to consciously reflect on your energy level in the coming week and notice what influences it. Discover (or strengthen) the actions that keep it high. The suggestions in the list above may inspire you.

Play with it and notice the difference in your energy. What makes that difference possible for you?

I wish you much joy!